Day 5 of the challenge - In the fifth video of the 30 day challenge I describe my own journey with depression, what drove it to start, and how I began my process of working past depression.

How I beat Depression and how you can make changes in your life too

I explain my journey of first managing and then overcoming Depression and how I beat a good case of Anxiety too! All without resorting to medication.

The 30 day challenge breaks it all down into small chunks which are easy to understand and follow, and coming out of it you will be able to make the choices that may lead to significant changes in your life​ too!

The approach has been used with over a 1000 of my clients and has now led to a significant new breakthrough in self care for depression, and anxiety, and even mania too.​


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